Eat these foods to have better vision:
Fish has high vitamin A content that is essential for good vision.
You can cook a fish soup with zucchini and rice. I recommend to make it from catfish, but you can use other fishes as well.
– Aibika (Abelmoschus manihot) leaves:
Aibika leaves also has high vitamin A content in them. You garnish meals with stewed leaves.
– Apple-Beetroot Smoothie:
This smoothie enhances enzimatic reactions in the liver, and is rich in folic-acid and vitamin A. 163 calorie is in a glass of smoothie.
You will need:
– 100g/ 3,5 oz beetroot
– 150g/ 5,3 oz apple
– 1,5 cm/ 0,5 inch grated ginger root
– lemon juice to taste
Peel and chop the ingredients, then put them in a blender.
Pineapple has high zinc content in them that is also essential for good vision.
You can eat oven-fried chicken breast garnished with pineapple.
Also a food rich in vitamin A.
You can make toasts with hard boiled eggs and avocado cream.
For the avocado cream you will need:
– half of a big avocado
– juice of half lime
– one clove of garlic, chopped
– some fresh cilantro greens, chopped
– salt and pepper to taste
Blend the ingredients into a cream.
– Banana-Spinach-Green tea smoothie:
This smoothie is rich in vitamin C, vitamin A and antioxidants. 112 calorie is in a glass of smoothie.
You will need:
– 100g/ 3,5 oz spinach
– 100g/ 3,5 oz banana
– 1 dl/ 0,4 cup green tea
Put the ingredients in a blender.
– Nettle (Urtica dioica):
Nettle is rich in the provitamin of vitamin A.
Cooked nettle does not sting, but be careful to touch the fresh leaves only in gloves. You can make a tea from nettle leaves, but if you want something more interesting to eat stewed garlic leaves with mayonnaise and garlic as a salad.
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